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Embark on your yoga journey with us! Deepen your practice and learn how to teach yoga. REAL yoga anchored in traditional and classical yoga philosophy.  

Our Yoga School: Multi Style Yoga International has been offering transformational yoga trainings in Costa Rica, Mexico, Canada and the United States since 2007.  


The MSYI  facilitators, consisting of our Founders: Rosalia Lindo and Hali Love are a team of experienced,  educated and dedicated yoginis who have truly made yoga their passion.

Multi Style Yoga International_edited_ed

​It is our mission is to promote peace, health, empowerment, and education to all students. MSYI employs a number of experienced facilitators hailing from a multitude of diverse backgrounds and training who offer asana classes, workshops, specialty programs and trainings to communities, schools/educators, parents, child-focused professionals, healthcare professionals, and yoga studios internationally. Our facilitators each have a personal practice anchored in the Multi Style Yoga roots of self-love, authentic expression, optimum well-being, and inspiration.


Typically, to teach yoga anywhere in the world, an instructor is required to hold a minimum 200 Hour Yoga Teacher Training Certification from a Registered Yoga Alliance School. The International Yoga Alliance is a non-profit governing body that represents and supports Yoga Teachers, Yoga Schools, and Yoga Studios. MSYI has been registered with The Yoga Alliance since 2007, and currently holds a 200 and 500 School Designation.  Our registered programs blend modern anatomical philosophy from physiotherapy, chiropractic methods, and western medicine with ancient traditions from eastern medicine including Traditional Chinese Medicine, Thai Yoga Massage Traditions, Eastern and Western Psychology, Ayurveda, and Yoga's Roots.  



At Multi Style Yoga International, we believe that no one style of yoga or that a single practice is 100% sustainable. We all go through different periods in our lives within our physical bodies, our mental, emotional, and spiritual states, our energy, and how much new knowledge we are capable of taking on. This is why, at MSYI, we honour many different styles of yoga and other practices anchored in the tradition and the roots of yoga, including Yoga History & Philosophy, Critical Alignment Theory, Functional Anatomy, and Modern Nutrition.  We blend the ancient philosophies of yoga, Ayurveda, Thai Yoga Massage, and Traditional Chinese Medicine with modern anatomy and movement to create safe, well anchored yoga classes, and empowered individuals.  Just as we recognize that no single practice is 100% sustainable, we also believe that no single training program works for all students. This is why we offer a number of Programs around the world, all designed to kickstart your yoga teaching career, deepen your personal practice, or advance your existing knowledge. To become a Yoga Instructor, it is not required you acquire all 200 Hours at one time, or in one Training. All of our courses will count to your teacher accreditation, will not expire, and every hour will simply add to your educational portfolio.


You can expect an indescribable experience full of exploration, creation, and connection.  You can expect to connect to yourself on a whole new level. You can expect an abundant amount of new experience as you anchor your new knowledge.  You can expect to leave your training to teach inspirational and connected asana, pranayama and meditation classes, regardless of the style of yoga you choose to teach.  Subsequent to your 200 Hour Training Program, you will anchor all of your teaching with the completion of your post-training assignments.


Yoga History, Philosophy, Lifestyle, & Ethics 

Study the lineage of yoga history. Dive deep into the exploration & study of the Yoga Sutras. Learn how to incorporate these ancient philosophies into your life, in an ethical and sustainable manner, and that compliments your current belief system.

Creating a Space For Transformation 

You will create space for your own transformation through daily exploration, self-inquiry and group discussions. This module focuses on self-development which is anchored in the roots of yoga, 6 Bodies of MSYI (Physical, Mental, Emotional, Energetic, Intellectual, and Spiritual), and the  'Simple and Effective Coaching Tools'.

Posture Summary & Sanskrit Guide 

In addition to daily asana practices (practice teaching and posture break-outs), you will receive a detailed asana manual which summarizes over 108 yoga postures, that includes the main benefits, modifications and contraindications of each posture.  Also included is a Sanskrit pronunciation guide and common Sanskrit glossary.

Effective Teaching 

You're here to learn how to teach yoga, right? 

In this module you will learn and practice valuable tools and teaching methodology to support you in becoming an unscripted and powerful yoga teacher. You will have the ability to really speak to each and every student in your yoga class. You will explore the use of your voice, oral language, body language, and visualization. You will have the ability to connect with your students confidently through verbal cues, use of props, effective demonstration, and acute observation. Learn how to provide safe, and effective physical adjustments for every body.


Yoga Fundamentals 

Explore the theory, practice and teaching of Pranayama, Chanting, Mantra, Mudras, and Meditation. You will incorporate tools from Module 4 to learn how to effectively teach each one of these skills.

Functional Anatomy & Physiology 

Anatomy can be daunting to the best of us. In an effort to prepare for your yoga teacher training, you complete basic anatomy assignments prior to your start date. During your program, you will receive hands-on and interactive anatomy training each day.​

Class Formats & Safe Sequencing 

During your training, you will explore a number of popular styles of yoga; power yoga (vinyasa yoga), gentle yoga, and Yoga Nidra (Sleep Yoga). You will learn basic principles of asana sequencing. Also, how to safely create your own powerful yoga class formats in  Hatha and Vinyasa yoga, incorporating learnings from Module 5 and 6. 


Specialized Teaching 

In this module you will learn how yoga supports the healing of common injuries, illness and life-changes (such as pregnancy and menopause). To learn how to foster a connection of healing with your students this module incorporates techniques from previous modules: Asana, Pranayama, Mantra, Mudra, yoga history, and simple coaching techniques.​

Modern Nutrition From Ancient Practice

In this module you will learn basic nutrition do's and dont's, and how to incorporate 'ahimsa' into your nutrition when it comes to dieting and cleansing.   You will study an Introduction to Ayurveda (sister science to yoga), with Hali Love (Certified Ayurveda Consultant, and Traditional Chinese Medicine), and with Dr. Randi Raymond (PhD).  Learn how to add balance to your lifestyle through simple practices from each of these ancient modalities.​

Energies of Yoga

This module explores the subtle energies of yoga, including Chakras, Nadis, Prana, Vayus and The 5 Sheaths. You will discover how each one contributes to modern yoga  and healing through the 6 Bodies of MSYI.​

Launch Your Yoga Career with Success 

Learn how to effectively cultivate and preserve abundance through your yoga teaching career. Leave your training with a complete resume to immediately market yourself as a professional Yoga Teacher. This module will touch on Branding, Social Media, Finances and Insurance.





Hali Love is the Founder of Multi Style Yoga International, which was founded in 2007.  As an internationally accredited yoga school offering trainings in Costa Rica, Canada and the USA, Hali created a team of well-educated, experienced facilitators: Rosalia Lindo being a key facilitator.  Rosalia has been facilitating trainings with Hali for the past 4 years at their affiliate studio: Playa Negra Yoga & Barre, where the two offer classes, training immersions and retreats.

Both Rosalia and Hali have been practicing yoga for over 25 years each, and both have extensive trainings in a plethora of yoga styles, meditation styles, pranayama, yoga history study, and personal development.

Rosalia is also a certified pilates instructor and aromatherapy massage therapist, and is currently enrolled in the Integrative Health Coach Program to become a certified life coach.

Hali holds additional certifications in Subconscious Restructuring Counselling, Ayurveda, Holistic Lifestyle Coaching and business management.  


Together this team offers high quality training programs to their clients across Costa Rica. 


Our well-rounded yoga training, registered with the International Yoga Alliance is spread out over every second weekend for 5 months.



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