top of page

Multi Barre Training

The only authroized studio in San Jose Costa Rica to offer Multi Barre Classes!


Multi Barre Is

A fitness methodology that has EVERYTHING to do with SMALL MOVEMENT, MUSCLE ISOLATION, LOW IMPACT, and RESULTS!  It is all about safety and the shake and the burn!


Multi Barre Is Not

Anything to do with dance, flexibility, dynamic

movement or cardiovascular exercise.

Course Syllabus 

SECTION 1  Anatomy + Kinesthesiology

  • Skeletal and muscular anatomy for optimum postural alignment (OPA)

  • A physical experience of each movement in OPA

  • Breath anatomy; the importance of breath

  • Safe movement

SECTION 2  Movement Guide

  • Detailing all of the Multi Barre Postures and Movements

  • During your training we will review each movement, including alignment and how to effectively cue each posture

  • How to teach your ending stretch 

SECTION 3  Powerful Teaching

  • Learn how to effectively guide your students through a one-hour Multi Barre Class

  • Learn and practice the Multi Barre Effective Teaching Techniques

SECTION 4  Class + Sequence Creation

  • Learn how to create powerful, effective, safe class formats for students of all abilities​

  • Review the Multi Barre Movement Categories 

Multi Barre Training


A 3 day intensive instructor trainings, which will be approximately 7 hours in length.  

Once you register for your program, you will receive your pre course material, which is to complete the Multi Barre Anatomy & Physiology assignments, and Effective Teaching Techniques.


Subsequent to the completion of your contact hours, you will receive your course work material, which will be to teach 5 one-hour Multi Barre classes to either another certified Multi Barre Instructor or on your own and submit a video of your first, third and fifth classes.

Anyone can take our training, however in order to receive your certification you must hold a prior certification in another fitness modality.  If you are simply looking to get fit and learn more about human anatomy, you are welcome to join the program and simply practice during the practice teaching segments.

What you will learn:

  • How to develop your authentic teacher voice

  • How to guide your students through our Movement Guide

  • How to effectively manage a busy room

  • How to use barre props

  • Safe movement guidelines

  • Optimal Postural Alignment (OPA)

  • Anatomy & physiology supporting OPA

  • How to sequence your classes

  • How to be creative in your class creation

  • How to create a proper music playlist

bottom of page