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"I have never found an exercise that I like more than Multi Barre.  After only a few months, I can see the results in my body, and I am injury free!  I love the easy movements.  My yoga practice has improved and I feel stronger and healthier. I was so inspired by the Multi barre classes that I took the Teacher Training!  The training was amazing -  I love it - I have completed 2 trainings so far, I highly recommend it!  In only 3 days I learned how to properly align my body in exercise and in everyday life." Carol | Costa Rica​​

Rosalia has a genuine, grounded and generous approach to teaching style...her class its a mix of softness and strength.  She reminds you to always be present at the moment, and to fully appreciated the experience.  She has the ability to be precise, technical and exacting on one hand, yet to be warm, nurturing and compassionate on the other – and she can flip between the two at ease! Her level of detail in understanding yoga show her passion and love for what she is doing.  Thank you so much Rosalia for all the wonderful moments I have experienced in your class room. Carmella | Costa Rica

"Yoga has become an important and fun regular movement for body and spirit. Rosalia, your competent and empathetic way to teach and approach not only young people has been a big part of my staying with it. I really miss you in Junquillal - also as a friend. I see  your studio with all the teacher shining successfully, providing always the very best to all clients. Happy for you - blessing you!" Amalina | Costa Rica

"My Multi-barre training with Hali taught me how to be an efficient and motivating Barre teacher. Not only was it complete, anatomically-wise, but it was also challenging. As a teacher, I feel empowered to have had access to all this info, and to have applied it to my own body before anything else. I practiced teaching, safely correcting and pushing students enough to feel well-equipped for my first classes. Now, my students leave my classes burned out and proud of themselves!"  

Melanie | Montrea​l​​​

"I started taking barre classes this year because of an injury to my wrist which sidelined my yoga practice. I was immediately struck by the intensity of the core work and how it would help me with yoga. Six months later, I try to go 3 times a week and love the instructors and the focus on alignment and not getting injured! I highly recommend it!"  Joan | Costa Rica

"Thank you for your Metta Meditation I really needed to send love and healing out to those in my life who needed it and to myself." Rhonda Burry

I am so blessed and grateful to have met you and to have experienced what life, love, happiness and peace feels like. The amazing work you do with such compassion and love has opened up so many doors of endless possibilities for me. My vibrational level has every increased. My thoughts are clear and I am excited for what lies ahead. My work in silence every day, yoga and chanting has grounded me to see myself for me. I put no restrictions on myself as a test to see what would step forward on my journey to Costa Rica. I came with an  open mind , no fear, no expectations, sense of adventure, experience every day to its fullest, no judgement , go with the flow, love , meet people, step outside my comfort zone , grow , listen , breathe , have fun,be silent , learn something new and simple   Mindset. Wow.... What a ride it has been!!  Thanks so much for sharing yourself and paradise with me. I Tracey LeDuc 

"Rosalia's classes are unmatched in quality. Her knowledge of anatomy and movement coupled with her over 20 years  of personal years of personal practice shines through in her teaching with precision and care." Hali Love

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